The TV Series Lost; Is Changing Beliefs That Easy?

I have to admit it; I have become addicted tobelief that you identified earlier and have a think
watching the wonderful TV series "Lost." For me,about your old limiting belief that you want to
it is simply the best thing on television this year. Itshed; do this while in that doubting state.Great
has reminded about how I was when Twin Peaksisn't it? Who would have thought that there are
was going strong all those years ago!Now, as aadvantages to doubting things?So, as you do this,
man with a wild and vivid imagination, I havebegin picking away at the old withering belief by
entered all manner of debates with friends andasking your self:"What are the disadvantages of
family and colleagues about what is going on,this old belief?"
about what they think and what we believe about"Does it really fit in with what is truly important in
it all.I have even had tales from people telling memy life?"
that they have friends who know someone who"In the past, when was having this old belief
knows the director of Lost and have told megetting in the way of my success?"
what their theory was and so on and so forth."What would it be like to not have this old
Each time someone has given me a good reasonbelief?"Before moving on to the next step, take a
or a great thought, my brain has gone in tobreather. When you sit down to run through this
overdrive and my beliefs about my theory hasprocess, take a couple of minutes out now, think
changed.So how can we go about changing beliefsof something completely different; what shoe did
as easily as if you were changing your beliefsyou put on first when you went to work this
about a TV show?The first step in our beliefmorning? What do you really think is going on in
changing process is to identify the limiting belief"Lost?"Step Four requires a similar process to
that you want to shift.Having identified a beliefstep three, however, as you think back through
that you think is limiting or restrictive or causingyour life, just have a think about times when you
you problems, make sure that you write it downhave been impressionable, willing to learn, open to
concisely and precisely. When you get a beliefchange and especially open to new beliefs.
down on paper and look at it in that way it thenRemember everything about that wonderful state
begins to dissipate already; it is exposed andof receptivity; How did it feel? Where in your
vulnerable.Step Two is that as you look at thatbody were the feelings? What did you see? What
written limiting belief, think about it and ask yourinternal dialogue did you have? Really run through
self what it is doing for you; how do you benefitas much as you possibly can to achieve that
from having that belief? What purpose is thatstate again for your self right now?As you recall a
belief serving; this must be something positive,time when you were open to a new belief, now
keep asking your self what the positive intentionreally focus on and think about your new desired
is of that belief, believe me when I say that therebelief while in this open, receptive state. Now ask
is one; otherwise you would not do it wouldyour self;"How would it feel to have your desired
you?Regardless of the fact that it may be limitingbelief?"
you in a variety of ways, there is a positive"How is it a better belief than the old one?"
intention behind it, there is a way in which you"What difference would it make to your life to
benefit from having that belief and now is thehave this new belief?"
time to find that out.Step Three is to now ask"What things would you do that you have not
your self what you would prefer to believebeen doing?"
instead. Write down your desired belief and"What would you be able to achieve and
remember;Firstly, it has to be stated positively;overcome now?"To round off this step nicely,
remember that you want to move towards goalstake some time out now to evaluate the new
not move away from fears with your beliefs, askbelief. How good does it feel? Is there any
for what you want, not what you don'ttweaking to do? Can you make it even better
want.Secondly, you must ensure that you areand even more empowering?Step five is about
comfortable and happy with the desired belief,relaxing....Get your self nice and relaxed and
make sure that it does not harm, conflict with orbreathing deeply and comfortably and then go
upset anyone to have this belief; that includesahead and imagine that deep inside of you exists
your self!Thirdly, it needs to satisfy the samea large furnace and if you really want to be free
positive intention as you discovered that the oldof the old belief forever, then imagine tossing it
belief had.So, go ahead and write down this newinto the furnace and watch it burn away into
belief. Also, make sure that it is worded in thenothing.Finally, step six is about taking some action.
present tense, by that I mean phrase it as if it isMake a choice to take some action. What can
occurring now. For example if your goal were toyou and what will you do differently this very day
achieve your ideal weight, a suitable new beliefas a result of having this wonderful new belief?
would be: "I am believing increasingly more in myHow about you set your self a task, to achieve
ability to achieve my ideal weight."By doing thattoday, a task that is based on this new belief
now, you have made the desired belief relevantbeing true for you and your life now. Start doing
and pertinent and you have gone and given itthings differently straight away and get that new
direction and energy.Step three is a wonderfulbelief firmly embedded into your unconscious
process that is to recall a time when you doubtedbehaviour patterns. When you start to do things
a belief.Can you remember an occasion when youdifferently, you then have physiological support
doubted something that you really used to hold asand experience of the new belief and it becomes
a firm belief? You may wish to reflect on yourverified and enhanced with each new day.Changing
life, think about the kind of beliefs that you had atyour beliefs can actually be as simple as changing
certain times in your life, I know that mine havebeliefs about a television programme that you
changed and altered a great deal over the years.follow, but to change them powerfully and
I remember having solid beliefs about certainmindfully requires some continued concentration
things when I was at college and can rememberand requires a good investment of time and
doubting those beliefs as I learned more about lifeenergy. However, when you do change and
and throughout my studies.When you think aboutupgrade your beliefs, this can and does
that period of doubt, how did you know that yousubsequently open the way for a major change in
doubted your belief? Did you have certainyour experience of life and a rapid progression
sensations in your body? What were you thinkingtowards successfully achieving your goals and
about? How did you think about it? What wereenriching your experience of life.Enjoy this
you experiencing? Really see if you can get backprocess, have some fun with it and get to the
into that state of doubt, psychologically andheart of your own development with updating
physiologically. While in that state, bring to theany outmoded beliefs.
forefront of your mind the old unwanted limiting