| I have to admit it; I have become
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| | forefront of your mind the old unwanted
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| addicted to watching the wonderful TV
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| | limiting belief that you identified
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| series "Lost." For me, it is simply the
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| | earlier and have a think about your old
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| best thing on television this year. It
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| | limiting belief that you want to shed; do
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| has reminded about how I was when Twin
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| | this while in that doubting state.Great
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| Peaks was going strong all those years
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| | isn't it? Who would have thought that
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| ago!Now, as a man with a wild and vivid
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| | there are advantages to doubting
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| imagination, I have entered all manner of
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| | things?So, as you do this, begin picking
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| debates with friends and family and
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| | away at the old withering belief by
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| colleagues about what is going on, about
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| | asking your self:"What are the
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| what they think and what we believe about
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| | disadvantages of this old belief?"
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| it all.I have even had tales from people
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| | "Does it really fit in with what is
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| telling me that they have friends who
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| | truly important in my life?"
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| know someone who knows the director of
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| | "In the past, when was having this old
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| Lost and have told me what their theory
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| | belief getting in the way of my success?"
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| was and so on and so forth. Each time
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| | "What would it be like to not have this
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| someone has given me a good reason or a
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| | old belief?"Before moving on to the next
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| great thought, my brain has gone in to
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| | step, take a breather. When you sit down
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| overdrive and my beliefs about my theory
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| | to run through this process, take a
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| has changed.So how can we go about
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| | couple of minutes out now, think of
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| changing beliefs as easily as if you were
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| | something completely different; what shoe
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| changing your beliefs about a TV show?The
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| | did you put on first when you went to
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| first step in our belief changing process
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| | work this morning? What do you really
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| is to identify the limiting belief that
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| | think is going on in "Lost?"Step Four
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| you want to shift.Having identified a
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| | requires a similar process to step three,
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| belief that you think is limiting or
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| | however, as you think back through your
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| restrictive or causing you problems, make
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| | life, just have a think about times when
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| sure that you write it down concisely and
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| | you have been impressionable, willing to
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| precisely. When you get a belief down on
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| | learn, open to change and especially open
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| paper and look at it in that way it then
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| | to new beliefs. Remember everything about
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| begins to dissipate already; it is
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| | that wonderful state of receptivity; How
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| exposed and vulnerable.Step Two is that
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| | did it feel? Where in your body were the
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| as you look at that written limiting
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| | feelings? What did you see? What internal
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| belief, think about it and ask your self
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| | dialogue did you have? Really run through
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| what it is doing for you; how do you
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| | as much as you possibly can to achieve
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| benefit from having that belief? What
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| | that state again for your self right
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| purpose is that belief serving; this must
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| | now?As you recall a time when you were
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| be something positive, keep asking your
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| | open to a new belief, now really focus on
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| self what the positive intention is of
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| | and think about your new desired belief
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| that belief, believe me when I say that
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| | while in this open, receptive state. Now
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| there is one; otherwise you would not do
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| | ask your self;"How would it feel to have
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| it would you?Regardless of the fact that
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| | your desired belief?"
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| it may be limiting you in a variety of
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| | "How is it a better belief than the old
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| ways, there is a positive intention
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| | one?"
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| behind it, there is a way in which you
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| | "What difference would it make to your
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| benefit from having that belief and now
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| | life to have this new belief?"
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| is the time to find that out.Step Three
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| | "What things would you do that you have
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| is to now ask your self what you would
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| | not been doing?"
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| prefer to believe instead. Write down
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| | "What would you be able to achieve and
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| your desired belief and remember;Firstly,
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| | overcome now?"To round off this step
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| it has to be stated positively; remember
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| | nicely, take some time out now to
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| that you want to move towards goals not
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| | evaluate the new belief. How good does it
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| move away from fears with your beliefs,
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| | feel? Is there any tweaking to do? Can
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| ask for what you want, not what you don't
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| | you make it even better and even more
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| want.Secondly, you must ensure that you
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| | empowering?Step five is about
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| are comfortable and happy with the
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| | relaxing....Get your self nice and
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| desired belief, make sure that it does
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| | relaxed and breathing deeply and
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| not harm, conflict with or upset anyone
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| | comfortably and then go ahead and imagine
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| to have this belief; that includes your
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| | that deep inside of you exists a large
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| self!Thirdly, it needs to satisfy the
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| | furnace and if you really want to be free
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| same positive intention as you discovered
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| | of the old belief forever, then imagine
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| that the old belief had.So, go ahead and
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| | tossing it into the furnace and watch it
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| write down this new belief. Also, make
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| | burn away into nothing.Finally, step six
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| sure that it is worded in the present
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| | is about taking some action. Make a
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| tense, by that I mean phrase it as if it
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| | choice to take some action. What can you
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| is occurring now. For example if your
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| | and what will you do differently this
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| goal were to achieve your ideal weight, a
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| | very day as a result of having this
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| suitable new belief would be: "I am
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| | wonderful new belief? How about you set
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| believing increasingly more in my ability
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| | your self a task, to achieve today, a
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| to achieve my ideal weight."By doing that
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| | task that is based on this new belief
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| now, you have made the desired belief
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| | being true for you and your life now.
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| relevant and pertinent and you have gone
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| | Start doing things differently straight
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| and given it direction and energy.Step
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| | away and get that new belief firmly
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| three is a wonderful process that is to
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| | embedded into your unconscious behaviour
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| recall a time when you doubted a
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| | patterns. When you start to do things
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| belief.Can you remember an occasion when
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| | differently, you then have physiological
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| you doubted something that you really
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| | support and experience of the new belief
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| used to hold as a firm belief? You may
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| | and it becomes verified and enhanced with
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| wish to reflect on your life, think about
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| | each new day.Changing your beliefs can
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| the kind of beliefs that you had at
| |
| | actually be as simple as changing beliefs
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| certain times in your life, I know that
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| | about a television programme that you
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| mine have changed and altered a great
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| | follow, but to change them powerfully and
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| deal over the years. I remember having
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| | mindfully requires some continued
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| solid beliefs about certain things when I
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| | concentration and requires a good
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| was at college and can remember doubting
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| | investment of time and energy. However,
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| those beliefs as I learned more about
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| | when you do change and upgrade your
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| life and throughout my studies.When you
| |
| | beliefs, this can and does subsequently
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| think about that period of doubt, how did
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| | open the way for a major change in your
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| you know that you doubted your belief?
| |
| | experience of life and a rapid
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| Did you have certain sensations in your
| |
| | progression towards successfully
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| body? What were you thinking about? How
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| | achieving your goals and enriching your
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| did you think about it? What were you
| |
| | experience of life.Enjoy this process,
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| experiencing? Really see if you can get
| |
| | have some fun with it and get to the
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| back into that state of doubt,
| |
| | heart of your own development with
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| psychologically and physiologically.
| |
| | updating any outmoded beliefs.
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| While in that state, bring to the
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| |
|
