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High Fiber Foods To Cleanse The Colon

Have you been feeling irritable, tired or bacteria to act on them. The byproducts
overweight lately? Have you felt like you of this interaction are called bacterial
are not as healthy as before? Has your poisons by the Royal Society of Medicine.
feeling of well being deteriorated with By allowing this putrefied material to
age? If yes, your problem could be stay in the body longer than necessary,
toxins, which can be eliminated by a we allow toxins to go through the
colon cleansing diet. intestinal cells lining the colon and
"Death begins in the colon", say enter the bloodstream.
digestive experts. 57 leading physicians Toxins that get into the bloodstream and
met and discussed this issue before the settle in our tissues can cause problems
Royal Society of Medicine of Great ranging from fatigue to headaches.
Britain. They concluded that toxic colon, Constipation and infrequent bowel
technically known as alimentary toxemia movements can also reduce or negatively
is linked to almost every chronic disease affect the absorption of nutrients by the
known to man. There are more than 35 body, depriving us of vitality and
bacterial poisons that can get absorbed energy.
through our intestines causing toxic Thankfully, we can use colon cleansing to
colon. improve the health of our intestinal
It is unlikely that you would connect tract. We can detoxify our bowels and
your heart trouble, depression or achieve 2-3 bowel movements daily if we
headaches to a toxic colon, but that is use our body's own processes of natural
precisely what the Royal Society of elimination. The easiest way to cleanse
Medicine report suggests. It is important the colon is to eat a fiber rich diet.
to understand the working of the colon in Indigestible plant parts are referred to
order to comprehend this connection and as fiber. Fiber is of two types -
appreciate the dangers of constipation. insoluble and soluble. Insoluble fiber,
The colon is also called the lower bowel also called roughage, comes from foods
or large intestine. It is positioned at like fibrous fruits, vegetables and bran.
the end of our digestive tract and It helps in providing bulk to the bowel
measures approximately five-feet. Most of and cleaning the wall of the intestine,
the nutrients contained in our food are thus promoting regular bowel movement.
absorbed by the time food gets to the Foods such as fruit pectin are a source
colon, and largely toxins or fibrous for soluble fiber. It forms a gel on
waste is left for elimination. For dissolving in water. It therefore
regular bowel movement, digestive experts provides the benefit of absorbing excess
recommend a daily dose of 20-35 grams of toxins and cholesterol in our intestine
fiber. Sadly, in the United States, most and providing food for the intestinal
people get about half of the daily fiber flora. In addition to building a healthy
requirement and thus our colons are digestive environment, soluble fiber also
suffering. helps form our stool.
The colon can be viewed as the body's Experts across the world recommend
sewer system. Its job is to "flush" waste consuming more fiber so our digestive
from our bodies ideally twice or thrice a system can receive its health benefits.
day. According to naturopathy, less than Increasing fiber intake promotes a
2 bowel movements daily is considered healthy colon and toxin elimination. It
constipation. Constipation means that is easy and convenient to use supplements
wastes are sticking around longer than to fulfill our daily fiber needs.
required making it easy for pathogenic




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