| Have you been feeling irritable, tired or
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| | bacteria to act on them. The byproducts
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| overweight lately? Have you felt like you
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| | of this interaction are called bacterial
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| are not as healthy as before? Has your
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| | poisons by the Royal Society of Medicine.
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| feeling of well being deteriorated with
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| | By allowing this putrefied material to
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| age? If yes, your problem could be
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| | stay in the body longer than necessary,
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| toxins, which can be eliminated by a
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| | we allow toxins to go through the
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| colon cleansing diet.
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| | intestinal cells lining the colon and
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| "Death begins in the colon", say
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| | enter the bloodstream.
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| digestive experts. 57 leading physicians
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| | Toxins that get into the bloodstream and
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| met and discussed this issue before the
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| | settle in our tissues can cause problems
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| Royal Society of Medicine of Great
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| | ranging from fatigue to headaches.
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| Britain. They concluded that toxic colon,
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| | Constipation and infrequent bowel
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| technically known as alimentary toxemia
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| | movements can also reduce or negatively
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| is linked to almost every chronic disease
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| | affect the absorption of nutrients by the
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| known to man. There are more than 35
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| | body, depriving us of vitality and
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| bacterial poisons that can get absorbed
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| | energy.
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| through our intestines causing toxic
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| | Thankfully, we can use colon cleansing to
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| colon.
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| | improve the health of our intestinal
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| It is unlikely that you would connect
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| | tract. We can detoxify our bowels and
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| your heart trouble, depression or
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| | achieve 2-3 bowel movements daily if we
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| headaches to a toxic colon, but that is
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| | use our body's own processes of natural
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| precisely what the Royal Society of
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| | elimination. The easiest way to cleanse
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| Medicine report suggests. It is important
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| | the colon is to eat a fiber rich diet.
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| to understand the working of the colon in
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| | Indigestible plant parts are referred to
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| order to comprehend this connection and
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| | as fiber. Fiber is of two types -
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| appreciate the dangers of constipation.
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| | insoluble and soluble. Insoluble fiber,
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| The colon is also called the lower bowel
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| | also called roughage, comes from foods
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| or large intestine. It is positioned at
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| | like fibrous fruits, vegetables and bran.
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| the end of our digestive tract and
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| | It helps in providing bulk to the bowel
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| measures approximately five-feet. Most of
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| | and cleaning the wall of the intestine,
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| the nutrients contained in our food are
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| | thus promoting regular bowel movement.
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| absorbed by the time food gets to the
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| | Foods such as fruit pectin are a source
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| colon, and largely toxins or fibrous
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| | for soluble fiber. It forms a gel on
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| waste is left for elimination. For
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| | dissolving in water. It therefore
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| regular bowel movement, digestive experts
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| | provides the benefit of absorbing excess
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| recommend a daily dose of 20-35 grams of
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| | toxins and cholesterol in our intestine
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| fiber. Sadly, in the United States, most
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| | and providing food for the intestinal
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| people get about half of the daily fiber
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| | flora. In addition to building a healthy
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| requirement and thus our colons are
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| | digestive environment, soluble fiber also
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| suffering.
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| | helps form our stool.
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| The colon can be viewed as the body's
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| | Experts across the world recommend
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| sewer system. Its job is to "flush" waste
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| | consuming more fiber so our digestive
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| from our bodies ideally twice or thrice a
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| | system can receive its health benefits.
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| day. According to naturopathy, less than
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| | Increasing fiber intake promotes a
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| 2 bowel movements daily is considered
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| | healthy colon and toxin elimination. It
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| constipation. Constipation means that
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| | is easy and convenient to use supplements
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| wastes are sticking around longer than
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| | to fulfill our daily fiber needs.
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| required making it easy for pathogenic
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