High Fiber Foods To Cleanse The Colon

Have you been feeling irritable, tired or				byproducts of this interaction are called
overweight lately? Have you felt like you are				bacterial poisons by the Royal Society of
not as healthy as before? Has your feeling of				Medicine. By allowing this putrefied material
well being deteriorated with age? If yes,				to stay in the body longer than necessary, we
your problem could be toxins, which can be				allow toxins to go through the intestinal
eliminated by a colon cleansing diet.				cells lining the colon and enter the
				bloodstream.
"Death begins in the colon", say digestive
experts. 57 leading physicians met and				Toxins that get into the bloodstream and
discussed this issue before the Royal Society				settle in our tissues can cause problems
of Medicine of Great Britain. They concluded				ranging from fatigue to headaches.
that toxic colon, technically known as				Constipation and infrequent bowel movements
alimentary toxemia is linked to almost every				can also reduce or negatively affect the
chronic disease known to man. There are more				absorption of nutrients by the body,
than 35 bacterial poisons that can get				depriving us of vitality and energy.
absorbed through our intestines causing toxic
colon.				Thankfully, we can use colon cleansing to
				improve the health of our intestinal tract.
It is unlikely that you would connect your				We can detoxify our bowels and achieve 2-3
heart trouble, depression or headaches to a				bowel movements daily if we use our body's
toxic colon, but that is precisely what the				own processes of natural elimination. The
Royal Society of Medicine report suggests. It				easiest way to cleanse the colon is to eat a
is important to understand the working of the				fiber rich diet.
colon in order to comprehend this connection
and appreciate the dangers of constipation.				Indigestible plant parts are referred to as
				fiber. Fiber is of two types - insoluble and
The colon is also called the lower bowel or				soluble. Insoluble fiber, also called
large intestine. It is positioned at the end				roughage, comes from foods like fibrous
of our digestive tract and measures				fruits, vegetables and bran. It helps in
approximately five-feet. Most of the				providing bulk to the bowel and cleaning the
nutrients contained in our food are absorbed				wall of the intestine, thus promoting regular
by the time food gets to the colon, and				bowel movement. Foods such as fruit pectin
largely toxins or fibrous waste is left for				are a source for soluble fiber. It forms a
elimination. For regular bowel movement,				gel on dissolving in water. It therefore
digestive experts recommend a daily dose of				provides the benefit of absorbing excess
20-35 grams of fiber. Sadly, in the United				toxins and cholesterol in our intestine and
States, most people get about half of the				providing food for the intestinal flora. In
daily fiber requirement and thus our colons				addition to building a healthy digestive
are suffering.				environment, soluble fiber also helps form
				our stool.
The colon can be viewed as the body's sewer
system. Its job is to "flush" waste from our				Experts across the world recommend consuming
bodies ideally twice or thrice a day.				more fiber so our digestive system can
According to naturopathy, less than 2 bowel				receive its health benefits. Increasing fiber
movements daily is considered constipation.				intake promotes a healthy colon and toxin
Constipation means that wastes are sticking				elimination. It is easy and convenient to use
around longer than required making it easy				supplements to fulfill our daily fiber needs.
for pathogenic bacteria to act on them. The

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High Fiber Foods To Cleanse The Colon