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It's Hard To Say Goodbye: Quitting Smoking

Smoking, as the ads say, is dangerous toquickly become used to the nicotine in
one's health. And it is. Continuedcigarettes that a person may keep
smoking may cause health complicationslooking for it. This has been the
left and right, not only to yourself,biggest ordeal quitters are trying to
but also to the people around you.overcome, the nicotine fits.
According to statistics, smoking isHow can I quit smoking?
responsible for approximately one inThe best way to stop smoking is to stay
five deaths in the United States. Thisaway from cigarettes. It's easier said
vice kills approximately 259,494 men andthan done. Here are a few steps to cut
178,404 women yearly. Smoking long-termdown on cigarette smoking to make
may cause lung cancer, emphysema,quitting easier.
cardiovascular diseases, pregnancySwitch to a brand that has lower
abnormalities, childhood asthma, andnicotine content. The key is gradually
sudden infant death syndrome. Isn't itlessening the nicotine intake to avoid
high time people thought of quitting?having withdrawal symptoms.
History of smokingLessen the number of cigarette sticks
The earliest recorded history of smokingyou smoke each day.
dates back to 5000BC from the PeruvianSmoke only half the cigarette stick.
and Ecuadorian Andes. Smoking has alsoPostpone your usual first "stick of the
been present in many cultures around theday" by one hour.
world. Early smoking has been related toDecide how many sticks you'll be smoking
religious ceremonies - as offering toduring the day and stick with it. Pay a
people's respective deities, aspenalty for every excess still you
cleansing rituals of shamans or priestssmoke.
for divination and spiritualIf the above mentioned tips don't help
enlightenment. After the Europeanyou lessen your nicotine intake in a
exploration and conquests, tobaccoday, there are a lot of products created
smoking was introduced to the rest ofto help smokers quit their habits. Among
the civilized world. Since then it hasthe more famous "stop-smoking" products
evolved from religious ritual protocolare:
to a social activity.Nicotine patches. This is a small,
Why is it difficult to quit smoking?self-adhesive patch designed to slowly
With the sudden rise of awarenessrelease nicotine into the bloodstream
campaigns about the ill effects ofthrough the outer layer of skin. These
smoking to one's health, a lot of peopleare often worn on the upper arm.
have tried quitting smoking. Herein liesNicotine gum. The nicotine is released
the obstacle - How does one stopinto the body from the gum. Not only
smoking. According to a recent studydoes it satisfy nicotine fits without
done in 2004 and 2005, fifty-fivethe use of cigarettes.
percent of smokers said that it would beSmoking, however cool it makes a person
difficult to go through an entire daylook like, is still going to take its
without smoking. Why is it difficult totoll on the body after a while. The next
stop smoking?time you light a cigarette, think of all
Loose tobacco stuffed inside cigarettesits adverse effects and ask yourself,
contains nicotine which is highly"is it worth the complications it'll
addictive. Just like with any otherbring you in the future?
addictive drugs, the body and mind may



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