| A lot of people feel "tired", and blame it on | | | | around pumping gas for 8-9 hours with one 10 |
| getting not | | | | minute break. |
| | | | |
| enough sleep, or other external factors. | | | | It was hell! Even when I had the early |
| Basically, the | | | | morning shift I |
| | | | |
| fact that they're tired is always "out of | | | | would come home and feel TOTALLY DRAINED and |
| control." What | | | | TIRED, I |
| | | | |
| they don't know is that there's a reason for | | | | usually fell asleep and slept till the |
| feeling | | | | evening.However, as I began learning the |
| | | | inner science of our sleep |
| "tired", and that there's a simple method to | | | | |
| change "tired" | | | | system and the inner sleep clock, I tried a |
| | | | little |
| to "energized" in a heartbeat....Most of us | | | | |
| feel tired during one of the four: 1) After | | | | experiment one day. Instead of going to |
| | | | sleep I came home |
| waking up in the morning. 2) After intense | | | | |
| physical | | | | and played fetch with my dog out in the yard |
| | | | for about 45 |
| activity, or long hours of work. 3) After | | | | |
| sitting in one | | | | minutes instead. To my surprise, after just |
| | | | a few minutes |
| place for a long period of time. 4) During | | | | |
| the evening, or | | | | of a little light activity (throwing a |
| | | | plastic chewed up |
| in the late evening hours.What do all four | | | | |
| of those have in common? There's one very | | | | Frisbee across the backyard), the feeling of |
| | | | tiredness |
| common process that happens in our bodies in | | | | |
| all four | | | | faded and I was able to stay awake and alert |
| | | | WAY into the |
| cases. During all of these we all experience | | | | |
| very | | | | early morning hours.How did this work?I |
| | | | simply allowed my body temperature some time |
| similar"symptoms" of tiredness. These | | | | to return |
| include yawning, | | | | |
| | | | back to the normal pattern it proceeds. I |
| rubbing our eyes, feeling sllooowww, and | | | | gave it time to |
| having the urge to | | | | |
| | | | "come down." When it returned back to |
| just get into bed and sleep.Why Do We Get | | | | normal, I didn't feel |
| These "symptoms?" Our bodies have a natural | | | | |
| | | | tired and the intense pressure to sleep |
| temperature rhythm. Our body temperature | | | | faded. This same |
| rises when we are | | | | |
| | | | body temperature drop happens after you sit |
| awake, and promotes feelings of alertness. | | | | in one place |
| Our body | | | | |
| | | | for a long time. Listen, you could take a |
| temperature also falls when we're sleeping, | | | | person who is |
| and promotes | | | | |
| | | | robust, athletic, and naturally energetic, |
| feelings of drowsiness, and a desire to | | | | but if you put |
| sleep.The natural DROP of body temperature in | | | | |
| our bodies is a CUE | | | | them in front of a TV for 3 hours, THEY WILL |
| | | | GET TIRED! |
| for our body to produce feelings of | | | | |
| tiredness, drowsiness, | | | | This is simply because our body temperature |
| | | | drops when |
| and the strong urge to sleep. I call this | | | | |
| the "natural | | | | we're NOT MOVING.That's why the biggest |
| | | | antidote to feeling tired is |
| sleep response". When we're exercising, or | | | | |
| putting | | | | exercise and movement, NOT SLEEP.During the |
| | | | morning our body temperature is low too, |
| excessive physical demand on our body, our | | | | which |
| body temperature | | | | |
| | | | creates feelings of drowsiness and |
| RISES rapidly, however when you END the | | | | tiredness, however, most |
| physical activity, | | | | |
| | | | of us chose to mask this feeling by |
| there is a RAPID body temperature DROP until | | | | consuming large amounts |
| your body | | | | |
| | | | of caffeine. The other main temperature |
| temperature regulates sometime after. It's | | | | drops happen in the |
| during this DROP | | | | |
| | | | afternoon, and in the mid-evening.In the |
| that most of us think there's no other way | | | | Powerful Sleep system I describe the EXACT |
| out but to | | | | methods |
| | | | |
| sleep, and we usually jump into bed and do | | | | to gain a full understanding of your body |
| just that.The feeling of the body temperature | | | | temperature |
| drop after long hours | | | | |
| | | | rhythm, so you can create a quick RISE of |
| of work is usually mistaken by us as a deep | | | | body temperature |
| need for sleep. | | | | |
| | | | in the morning, and delay the body |
| In reality, we don't need to sleep, we just | | | | temperature drop in the |
| need to "cool | | | | |
| | | | evening. This allows you to stay awake and |
| down". Allow me to give you a personal | | | | ALERT longer, |
| example:As a kid I used to work at a FULL | | | | |
| SERVE gas station for 8-9 | | | | have more energy and MORE TIME (time is a |
| | | | precious |
| hours in a row. This meant I had to be on my | | | | |
| feet running | | | | commodity! |
| | | | |