| A lot of people feel "tired", and blame
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| | on my feet running
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| it on getting not
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| | around pumping gas for 8-9 hours with
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| enough sleep, or other external factors.
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| | one 10 minute break.
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| Basically, the
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| | It was hell! Even when I had the early
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| fact that they're tired is always "out
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| | morning shift I
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| of control." What
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| | would come home and feel TOTALLY DRAINED
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| they don't know is that there's a reason
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| | and TIRED, I
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| for feeling
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| | usually fell asleep and slept till the
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| "tired", and that there's a simple
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| | evening.However, as I began learning the
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| method to change "tired"
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| | inner science of our sleep
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| to "energized" in a heartbeat....Most of
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| | system and the inner sleep clock, I
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| us feel tired during one of the four: 1)
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| | tried a little
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| After
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| | experiment one day. Instead of going to
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| waking up in the morning. 2) After
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| | sleep I came home
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| intense physical
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| | and played fetch with my dog out in the
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| activity, or long hours of work. 3)
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| | yard for about 45
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| After sitting in one
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| | minutes instead. To my surprise, after
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| place for a long period of time. 4)
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| | just a few minutes
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| During the evening, or
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| | of a little light activity (throwing a
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| in the late evening hours.What do all
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| | plastic chewed up
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| four of those have in common? There's one
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| | Frisbee across the backyard), the
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| very
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| | feeling of tiredness
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| common process that happens in our
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| | faded and I was able to stay awake and
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| bodies in all four
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| | alert WAY into the
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| cases. During all of these we all
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| | early morning hours.How did this work?I
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| experience very
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| | simply allowed my body temperature some
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| similar"symptoms" of tiredness. These
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| | time to return
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| include yawning,
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| | back to the normal pattern it proceeds.
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| rubbing our eyes, feeling sllooowww, and
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| | I gave it time to
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| having the urge to
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| | "come down." When it returned back to
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| just get into bed and sleep.Why Do We
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| | normal, I didn't feel
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| Get These "symptoms?" Our bodies have a
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| | tired and the intense pressure to sleep
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| natural
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| | faded. This same
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| temperature rhythm. Our body temperature
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| | body temperature drop happens after you
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| rises when we are
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| | sit in one place
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| awake, and promotes feelings of
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| | for a long time. Listen, you could take
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| alertness. Our body
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| | a person who is
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| temperature also falls when we're
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| | robust, athletic, and naturally
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| sleeping, and promotes
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| | energetic, but if you put
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| feelings of drowsiness, and a desire to
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| | them in front of a TV for 3 hours, THEY
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| sleep.The natural DROP of body
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| | WILL GET TIRED!
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| temperature in our bodies is a CUE
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| | This is simply because our body
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| for our body to produce feelings of
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| | temperature drops when
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| tiredness, drowsiness,
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| | we're NOT MOVING.That's why the biggest
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| and the strong urge to sleep. I call
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| | antidote to feeling tired is
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| this the "natural
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| | exercise and movement, NOT SLEEP.During
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| sleep response". When we're exercising,
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| | the morning our body temperature is low
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| or putting
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| | too, which
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| excessive physical demand on our body,
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| | creates feelings of drowsiness and
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| our body temperature
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| | tiredness, however, most
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| RISES rapidly, however when you END the
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| | of us chose to mask this feeling by
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| physical activity,
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| | consuming large amounts
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| there is a RAPID body temperature DROP
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| | of caffeine. The other main temperature
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| until your body
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| | drops happen in the
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| temperature regulates sometime after.
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| | afternoon, and in the mid-evening.In the
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| It's during this DROP
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| | Powerful Sleep system I describe the
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| that most of us think there's no other
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| | EXACT methods
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| way out but to
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| | to gain a full understanding of your
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| sleep, and we usually jump into bed and
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| | body temperature
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| do just that.The feeling of the body
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| | rhythm, so you can create a quick RISE
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| temperature drop after long hours
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| | of body temperature
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| of work is usually mistaken by us as a
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| | in the morning, and delay the body
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| deep need for sleep.
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| | temperature drop in the
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| In reality, we don't need to sleep, we
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| | evening. This allows you to stay awake
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| just need to "cool
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| | and ALERT longer,
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| down". Allow me to give you a personal
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| | have more energy and MORE TIME (time is
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| example:As a kid I used to work at a FULL
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| | a precious
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| SERVE gas station for 8-9
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| | commodity!
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| hours in a row. This meant I had to be
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